Mental Health Resources

Steps for Change Anger Management Worksheet

Anger Management for Mental Health Clients Workbook

ABC's of Anger Management

SHIP - Shared Housing Intervention Program (SHIP) Eaton County

GATEWAY - Child and Family Services

• Child and Family Referral form

Mental Resources for Coping with loss due to Coronavirus

If you are feeling emotional distress due to the COVID-19 pandemic, help is available here. Please call the hotline or go to the website if you are feeling overwhelmed, extreme anxiety or depression, there is help.

• Phone: 1-888-535-6136 then press “8” to talk to a Michigan Stay Well Counselor.
• Counselors are available 24/7 the call is confidential and free. 

CAPITAL AREA LOCAL RESOURCES

COMMNITY RECOURCES for Mental Health, Wellness Sources

GLEAP- Grand Ledge Emergency Assistance Program

THE DOUGY CENTER- SUPPORTING GRIEVING CHILDREN AND TEENS

TRI COUNTY COMMUNITY HEALTH GUIDE

Automatic and Coping Thoughts

Behavioral Activation

Body Awareness 

Muscle Relaxation

Guided Mindfulness: Breath and Body

Guided Mindfulness: Exploring Difficulty 

Mindfulness Skills - 5 Senses

Knowing the difference , distress tolerance, & other tools

Mindful Music Activity

Mindfulness for Teens

Signs and Symptoms of Stress

Talking with Children When the Talking Gets Tough

Guided Mindfulness: Exploring Difficulty 

Mindfulness Skills - 5 Senses

Knowing the difference , distress tolerance, & other tools

Mindful Music Activity

Mindfulness for Teens

State of Michigan Teens Resources: Wellness Workshop, Staying Well, T.A.P (Take A Pause), Be Kind To Your Mind, Cultivating Joy

Talking to Children About Violence

Tips for Helping Students Recovering from Traumatic Event

Cognitive Behaivoral Therapy (CBT)

Anxiety Symptoms and the CBT Model

Depression Symptoms and the CBT Model

Anxiety and Depression and CBT

Automatic and Coping Thoughts

Behavioral Activation

Cycle of Inactivity

Types of Thinking Traps

10 Symptoms of Anxiety

Family Acceptance Project: LGBTQ Youth and Family Resources

The Trevor Project - 24/7 crisis support services to young LGBTQ young people

The Salus Center - Lansing's LGBTQIA+ Community Center

32 of the Best Ways to Get Organized When You Have ADHD

• Have a place for everything
• Go Paperless
• Get rid of unnceccary items
• Use Visual Reminders
• Make Lists
• Get Granular -  add details to your lists
• Check off completed tasks
• Have one place for important documents
• Set aside outfits, not individual clothes
• Talk about what you're doing
• Keep a hardcopy calendar
• Focus on one area each day
• Use technology reminders
• Use pictures
• Plan for extra time
• Keep storage spaces small
• Set small goals
• Focus on time management - schedule breaks
• Consolidate
• Use ADHD organization resources -evernote, todoist, bear, brain focus
• Organize sooner rather than later
• Surround yourself with supportive people

ADHD & Rarely on Time? It’s Not Just About Time Management

10 Time Management Tips for Those with ADHD

Managing Your Screen Time
Impact of Social Media on Youth

Social Media Tips

https://www.connectsafely.org/social-web-tips-for-teens/